Personal Trainers

If you are new to working out, and if you are looking for assistance in reaching your full fitness potential, a personal trainer is the answer for you. Our certified personal trainers will help you develop a workable routine that fits in with your schedule and lifestyle. The extra push that a personal trainer provides, along with the proper instruction of the latest routine, may be what is needed to help you reach your goals. A list of Personal Trainers is available in the Wellness Center. Our Director of Personal Training is Jacki Schriber-Lane.

Some of our staff:

Trainer

Jacki Schriber-Lane, Director of Training

Certifications:  AFAA, AEA, Spinning™, AFAA Yoga

Years in Fitness:  20

Specialty: Cardio endurance conditioning combo workouts for fat burning!  Love to work with new moms!

Schedule:  Monday through Friday 8 a.m. – 11 a.m. by appointment only.

Personal Statement:
If you’re going to work with me, be prepared to do just that – WORK. I’ll ask you to report your non-gym activities and indulgences, be prepared to sacrifice some and work hard, and see results!

Contact Info
Jacki111@hotmail.com
Cell: 401.595.8549
Wellness Center: 401.324.6927

Trainer

Christine Higgins

Certifications:  AFAA

Years in Fitness:  20

Specialty:  Race Training, Running/Biking and Cardio/Strength training workouts

Schedule:  Sunday through Saturday 8:30 – 11:30 a.m. and Evenings after 5:00 pm

Personal Statement: Well-being and Success encompass one's ability to set and achieve personal goals. I'd love to help you accomplish your challenge -- whether it be to get Fit and In-Shape or compete in a simple 5K. Motivation and Dedication required...

Contact Info
bbhiggins@hotmail.com
Cell: 401-662-2044
Wellness Center:  401-324-6927

Trainer

Kathy Lavigueur

Certifications: AFTA Personal Trainer, Spinning Certified for six years

Years in Fitness: 20

Specialty: I love finding the "inner athlete" in a person!

Schedule: Flexible w/ the most time in the mornings and evenings.

Personal Statement: "Sports do not build character, they reveal it" - Everyone has a "next level,” let's find it together though hard work and determination.

Contact Info
lavfamily@cox.net
Cell: 401-743-9312

 

Trainer

Heidi Jones

Certification: AFAA, Group Power (barbell weight training)

Years in Fitness: 22

Specialty: FitCamps, Weight Training, building muscle to burn fat and HIGH energy workouts!

Schedule: 7 Days a Week by appointment.

Personal Statement: I enjoy taking a client to the next level, building long, lean muscle, increasing strength and cardio capabilities.

Contact Info
Heidi110@msn.com
Cell: 401-450-5303
Wellness Center 401-324-6927

Trainer

Cheryl Kearns

Certification: AAAI, ISMA, SPIN

Years in Fitness: 25

Specialty: Finding the unique motivation her clients need to get MOVING!

Schedule: All hours by appointment unless I'm teaching or already booked!

Personal Statement: Whatever your age or ability level is, I will help you define your goals and coach you to achieve them!

Contact Info
Cherylkearns@aol.com
Cell: 401-864-9993
Wellness Center: 401-324-6927

Trainer

Melissa McGrath

Certifications:  ACE, BS

Years in Fitness:  21

Specialty:  Strength training for total body and muscle imbalances, core conditioning and cardio fitness.

Schedule:  Monday through Saturday 6 a.m. – 4p.m. by appointment only

Personal Statement:  Your dedication and commitment is important to me as a trainer.  I will push you as far as I know you are capable to help reach your goals.

Contact Info
Mel_lyons36@hotmail.com
Cell: 401.862.0634
Wellness Center: 401-324-6927

Trainer

Tony Serino

Certifications:  AFAA

Years in Fitness: 15

Specialty: Strength training, body toning, and weight loss to the 50-plus age group.

Personal Statement: You are never too old to start and the benefits are overwhelming– a longer, healthier, better quality lifestyle!

Trainer

Antoine Lavigueur

Certifications: AFTA

Years in Fitness: 23

Specialty: Strength Training and sport specific preparation. Total body wellbeing

Schedule: Monday, Thursday & Saturday by appointment only.

Personal Statement:  I need your commitment.  If I get that 100% I WILL give you the results you are after.  You will work hard and learn an incredible amount about yourself, your body and the art of exercise.

Contact Info
laveca@verizon.net
Cell: 401-965-1156
Wellness Center: 401-324-6927

Trainer

Annika Fockens

Certifications: AAFA Personal Training, Spinning

Years in Fitness: 9

Speciality: Anyone who needs motivation and energy to get fit!

Schedule: 7 days a week, by appointment only.

Personal Statement: It’s NEVER to late to make the decision to start a healthier lifestyle! I will show you how much fun it can be to start taking better care of your body through exercise and a few simple changes in your daily routine. I love to show you the capabilities of your body you never knew it had. Whether you already are experienced in fitness and just need a fresh look at your workout regimen, or it’s your first time in a gym, together we will work towards your goals and reach them!

66 Valley Road, Middletown RI 02842  •  401-324-6927