Water Aerobics
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Our classes are designed to help you achieve your fitness goals without the impact of traditional land based exercise. Water is an excellent medium for cross training to improve your flexibility, strength, and cardiovascular fitness. All classes are taught using a multilevel approach. A super workout for people of all ages, and levels of conditioning. All H2O Classes are 50 minutes long. Please plan to arrive 5 minutes before class begins.
Frequently Asked Questions
I’ve never taken a water aerobics class. How do I start?
All of our classes are taught using a multilevel approach so choose the most convenient time. Plan to arrive a few minutes before the start of class so that you may talk to the instructor who will be able to give you helpful instruction and tips to make your workout more effective. Also keep in mind there is a learning curve as with all new exercises so try a few different class types and instructors. You may also schedule an individual introductory session by contacting Stephanie at 846-7723 ext. 1036.
I’ve heard water aerobics is easy. Is it really a workout?
As with any workout it’s all what you put into it. You can make it as challenging or as easy as you need it. Water is an excellent medium for exercise. Participants improve flexibility, strength and cardiovascular fitness all without the impact of traditonal land based exercise. It’s a great way to add workouts without adding the stress on your joints. Some of the reasons why people don’t perceive it as being difficult are because the water provides a cooling effect to your body while massaging your muscles (to prevent soreness) and helping the efficiency of the cardiovascular system.
I’m not really comfortable in the water, what class should I start with?
Most of the classes are taught in the shallow end of the pool and participants are always given the option not to travel if they are not comfortable. You may want to initially avoid High Tide/Low Tide, Cuff and Core, and any class which includes deep-water work or traveling in the description.
I have some medical concerns, how should I start?
Always consult with your physician before starting any exercise program. Let him/her know you are interested in beginning a water exercise program. He or she will be able to let you know of any contraindications and guidelines you should be following for your condition. Share this information with your instructors who will be able to help you with any modifications to the workout.
Guidelines
To get the most out of your workouts, please keep the following in mind:
- New Participants please see the instructor prior to the start of your first class. If you would like to schedule an introductory session prior to attending class please contact Stephanie at the Newport Athletic Club at 846-7723 extension 1036.
- All participants should pull their chart upon entry and keep health card current. It is also recommended that you consult with your physician before beginning your exercise program. Also let your instructor know if you have any special medical considerations.
- It is recommended that you bring a water bottle to class to keep yourself hydrated during your workout.
- Please inform your instructor if you plan on leaving class early.
- Go at your own pace. If a workout gets to strenuous, or any of the exercises are not comfortable, please feel free to modify or ask the instructor for an alternative. Some of the participants have been coming for a while, so don’t feel you have to keep up with anyone. Remember whom you are here for…Yourself!!!
- As a courtesy to the instructor and the other participants please keep talking to a minimum so the other participants can hear.
If you have any questions, comments, or concerns please don’t hesitate to speak with an instructor or contact me at the NAC. In Health, Stephanie Synnott (H2O Director), Lori C, Lori S., De Dee, Tracey, Pat, Lisa, and Remy!
